About Selfcare Journal, Mood Tracker
Meet with Self Journal App! The world’s most-loved self care journal app that helps you to find the right self-care tools for your mental health including daily guided journals, mood tracker, emotion tracker, gratit
Meet with Self Journal App!
The world’s most-loved self care journal app that helps you to find the right self-care tools for your mental health including
daily guided journals, mood tracker, emotion tracker, gratitude journal, daily insights, and more.
A CBT thought diary captures your emotions, thoughts, moods, and general well-being.
Keep a private therapy journal and track your mood without typing a single line.
Never journaled before? With
guided self care journals tailored to improve confidence, gratitude, and focus or address anxiety, loneliness, and goal-setting. Self makes the benefits of a therapy journal practice easy and accessible.
This is what you get when you download the Self app:
⭐ A
FREE self care journal app to track your mood and what makes you the happiest
⭐
Daily mood check-ins to keep you accountable
⭐
Guided cbt thought diary that therapists write to help you organize your thoughts
⭐
Daily motivation quotes & affirmations for your self-care & gratitude practice
⭐ New
self-reflection questions every day.
⭐
Track your mood, emotions, feelings and activities and
get daily insights
⭐
Mood journal to calm your mind and reduce stress
THE BEST JOURNAL APP FOR SELF CARE AND GRATITUDE
Your daily self care journal goes along with you throughout your life and gives you a deeper understanding of your emotions. Ultimately, this will allow you to
improve your mental health and help you to
become a better you.
Self uses
cognitive behavioral therapy (CBT) to help you thrive. It gives you the personal tools & mindset to improve your mood, & build a cycle of positivity with our mood tracker & therapy journal.
HOW DOES SELF JOURNAL WORK?
Pick your mood and track activities you have been doing during the day. You can also add mood notes and keep a more traditional diary with photos. See your recorded moods, emotions, and activities in the statistics and calendar.
This format will help you to understand your mood better. Keep track of your self care activities and create patterns to become more productive!
✅ Write down daily emotions. Use Self for morning motivation & daily quotes, as a mood tracker throughout the day, or whenever you need to vent.
✅ Using AI & smart tech, Self helps you by showing you mood correlations & graphs. Been stressed for the last 10 days & can’t pinpoint why? Our emotion tracker has the answers
✅ Answer personalized reflection questions based on your journal entries so you can reflect deeper, solve problems & express gratitude
✅ Therapy journals to make increase your mental health about Journaling, Work, Relationships, Stress & Anxiety, and Self-Confidence
✅ Read or edit previous journal entries
✅ Discover self-care activities that make you happy
✅ Gratitude journal to write about what you’re grateful for every day to develop gratitude
✅ Relive your memories via a mood diary
✅ Receive daily, weekly, & monthly mood diary overviews with personalized insights
✅ Deep dive into advanced statistics for every mood, activity, or group
✅ Customize your journal with themes, relaxing sounds, and scenes
✅ Set reminders and never forget to create a memory for your diary
✅ Turn on the PIN and fingerprint lock and keep your diary safe
SAY HI TO US
Please don't hesitate to reach out to us at
[email protected] if you have any feedback or questions.
Previous Versions
Here you can find the changelog of Selfcare Journal, Mood Tracker since it was posted on our website on 2023-05-22 14:49:53.
The latest version is 4.1.0 and it was updated on 2024-04-19 17:35:19. See below the changes in each version.
Selfcare Journal, Mood Tracker version 4.1.0
Updated At: 2024-01-28
Changes: This update includes:
- Removed the Ads!: We’ve removed the Ads from the app to make them more focused on journaling rather than ads.
- New Journals: We added the new section ‘Therapy Journals’, to guide you through the CBT(Cognitive Behavioral Therapy) techniques.
- New Calendar: Transformed the Entries page into a lean page, with no distractions, only your journal entries.
- New Insights and Entry filtering.
We hope you're loving Self. Tell us what you think by leaving a review! :)
Selfcare Journal, Mood Tracker version 3.3.0
Updated At: 2022-06-07
Changes: Big Update, ahoy!
This update includes:
- New Sounds & Themes to calm you while journaling
- Now all users can backup and restore their entries
- New blogs, quotes, affirmations, and reflections
- Various pesky little bug fixes for a better journaling experience.
- Awesome design changes.
- Performance improvements.
We hope you're loving Self. Tell us what you think by leaving a review! :)
Disclaimer
Official Google Play Link
We do not host Selfcare Journal, Mood Tracker on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
The Google Play link for Selfcare Journal, Mood Tracker is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
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